A lot of people today are quite fond of doing DIY solutions to solve their health problems, including solving their dental issues. Since the information and process is readily available for the taking, it is also to conduct dental experiments, without the guidance of a dental professional.
However, these DIY tips might backfire and do more damage than harm. An American dentist in Abu Dhabi provided a list of dental habits that can potentially harm your teeth:
- Over brushing
Some dental patients think that brushing too hard would help prevent dental issues like tooth decay and staining. But in reality, this habit can do more damage than you think. Brushing too hard can damage your teeth’s enamel and also harm your gums which can lead to serious dental issues like gingivitis and gum recession. Be mindful of your brushing habits. Know the appropriate way of brushing to protect your pearly whites.
- Too much mouthwash and toothpaste
Too much of the good thing can also be bad. Take for example using too much toothpaste and mouthwash. Using too much toothpaste will not only leave a bad taste in your mouth, but it can also damage your teeth. Most toothpastes have fluoride, an essential ingredient for teeth whitening. Although fluoride is good for your teeth, too much of it can damage your teeth’s enamel. Same goes with mouthwash. Using mouthwash that is above the recommended amount can damage your taste buds.
- Brushing after eating
Another dental mistakes the most people commit is brushing their teeth immediately after eating. Munching food that contains acid can soften your enamel. And if you brush it right after eating, there is a great chance of removing the enamel in your teeth and weakening it in the process. The best time to brush your teeth is 30 minutes after the meal.
- Using over-the-counter whitening strips
There are a lot of teeth whitening products that are available in the market today. However, using them without the guidance of a dental expert might backfire. Be sure to consult with your dentist before you use a particular dental product. If you want the best teeth whitening in Abu Dhabi, look for an orthodontist that offers teeth whitening treatments.
- Sipping slowly
Relishing the taste of your wine is common, but you are unknowingly damaging your teeth in the process. Acid from sodas and wine can wear off your teeth’s enamel.